Tuesday, 1 July 2014

Organic Avocado and Turkey Puree

Avocado is a well-loved fruit full of nutrients and monounsaturated fat. Turkey is high in protein and iron too. These two ingredients make a wonderful combination.





Ingredients:
  1. 1 organic turkey drumstick
  2. Avocado oil (I choose avocado oil since my son tried avocado as his first food)
  3. 2 organic avocados  
  4. Plain boiled water

Directions:
  1. Preheat the oven to 375 degrees F.
  2. Lightly grease the baking dish with avocado oil
  3. Add the drumstick to the baking dish
  4. Place the baking dish in the oven and bake for about 40 minutes (until the juices run clear)
  5. Remove the pit from the avocado and spoon out the flesh
  6. Once the drumstick is ready remove the bone and cut into pieces
  7. Place the drumstick, avocado, and some water into a blender or food processer and puree
  8. Slowly add more water and puree until you have reached the desired consistency




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