Monday, 16 June 2014

Beef Liver and Vegetables Puree

Does your child need an iron boost? This puree will do the trick.



Ingredients 
  1. 1 tablespoon organic beef liver
  2. 1 white potato peeled and diced
  3. ½ zucchini diced


Directions
  1. In a sauce pan cook the potato and zucchini in about ½ of water. Bring the contents to a boil and simmer until soft.
  2. Remove only the vegetables from the saucepan.
  3. Put the liver into the saucepan with the remaining cooking water and simmer for 8 minutes.
  4. Once the liver is done, combine all ingredients into a blender or food processer and puree.
  5. Slowly add the water and/or remaining cooking juice and puree until you have reached the desired consistency.




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