Friday, 30 May 2014

5 Ways to Treat Clogged Milk Ducts


Clogged milk ducts are no fun! When your mammary duct is clogged, milk is unable to flow through that particular duct leading to swelling and discomfort. It is extremely important to treat clogged ducts ASAP. You do not want it to lead to mastitis.

Here are some of things I did to help unclog my mammary duct:
  1. I took multiple hot showers and let the hot water run down on my breast while massaging into the clogged area and pushing down towards the nipple 
  2. After the hot water massage I applied cold raw cabbage leaves over my breast
  3. I tried to get as much rest as possible (great opportunity for the hubby to take care of you)
  4. To boost my immunity to help reduce my risks of developing mastitis I drank hot lemon and honey water
  5. Most importantly I continued to breastfeed by only offering the sore breast to my son. It is also recommend that your baby's bottom lip is as close to the clogged duct as possible. I would pump the other breast when it was too engorged. 

Following these 5 steps helped me unclog the duct within a day or two. Please seek medical attention if your symptoms worsen and/or you develop a fever.


Have you struggled with a blocked milk duct before? How did you treat it?



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Saturday, 24 May 2014

OutGROW OutPLAY Spring Mega Sale


I am super excited for the 2014 OutGROW OutPLAY Spring Mega Sale. The sale will be taking place on Saturday June 7 and Sunday June 8 at Hershey Centre in Mississauga. If you’re a new mom interested in saving 50-90% off on children’s items then this sale is for you. Or if your little one have outgrown their items this is a great way to recycle and resell those items too. Now don’t let the idea of buying second-hand items turn your off. I can assure you that the OutGROW OutPLAY only accepts high quality, new or like new children’s items. After all it’s Canada’s largest upscale children’s consignment sale ever!

The most popular item sold at this sale are toys. However, you’ll find other things there too such as: children's clothing, furniture, nursery bedding, maternity clothing, nursing accessories, infant equipment such as strollers, high chairs and portable cribs and much much more!
I can’t lie; I am most excited about the toys. Toys can be so expensive and sometimes children get little use out of them. I’ll be moving into a new home in a few weeks and am so fortunate to have adequate space for a dedicated playroom. As soon as my husband and I bought our home I quickly began thinking of playroom ideas. It didn’t take me too long to realize how expensive playroom items are.  Did I just see a $965 toy kitchen? Ouch! Although, I would love to be able to afford that kitchen, I am determined to find something less expensive. After all, who knows how fast my little one will play with it or better yet, destroy it. So without further ado, I will definitely be shopping at the OutGROW OutPLAY sale in hopes to find all of my playroom items.

Are you ready to “sell, shop and save a bundle” too?



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Wednesday, 21 May 2014

Guest Post: Emergency Basics All Parents Should Teach Their Kids

Guest Post: Written by Kimberly from http://www.safetyinvestor.com


No matter how parents try to be always there for their children, it is physically impossible to never leave their side.  When children are in school or parents are not home, kids have to learn to do things on their own.  As many precautions as parents take, some emergencies cannot be avoided and happen when least expected.  So while they are young, arm them with skills that will prepare them for the worst.

Here are 11 emergency basic skills that parents ought to teach their kids:

Numbers to remember
Write down emergency numbers for your kids to call.  Make sure to put there your mobile number, your office number, and other contact persons that will immediately come to their rescue.  Write down the police hotline, fire bureau, hospital, and for easier recall, remind them of the 911 hotline.

When calling government hotlines, teach your kids the proper way of reporting an emergency.  Calling 911 is probably one of the simplest and one of the most important lessons you can teach a child.  Explain to the child what constitutes an emergency and what doesn’t.

Familiarize them with the work of emergency workers in your community.  Make them understand that when a dispatcher takes his call, another one (who could be in real danger) is being put on hold.  Also, explain to him that in some cities, prank calls to 911 are considered a crime.  But when in doubt or there is no adult around, tell them it’s better to make the call than be sorry.

Neighbor favor
During times of emergency, you will realize how important it is to be in good terms with your neighbors.  Make sure your kids know who your neighbors are and encourage them to greet them “hello” and “good morning” whenever there is a chance.  It is important that your kids know that folks nearby can be trusted.

When you have to be away to do some errands, drop by your neighbor’s house and politely ask them to watch over your kids and your house.  It will also help if you tour your kids and do some neighborhood and community watch so that they may familiarize themselves with the nearest emergency outposts and the people next door.

Locks and exits
Among the common emergencies is when kids accidentally lock themselves in a room.  Teach your kids how to use keys and work the locks.  Make sure you keep spare keys in every room and tell your kids where you placed them.  In case there are no phone devices nearby, they can let themselves out without panicking.

In case of fire or when the main doors were accidentally locked, make sure your kids know where the emergency exits are located.

Sounding the alarm
To keep kids safe around the house, teach them how alarm systems work and when they are old enough, show how to operate them.  Familiarize them with the sound of an emergency alarm.  At the same time, remind your kids to lock the garage, doors, and windows.  Show them the proper way of inspecting the home so they would know when something doesn’t feel right.

Elderly rescue
If there are elders living with you at home, your kids must be fully aware of their needs.  There are several developments in assistive technology to care for the elderly like video monitoring, mobility aides, bed detectors, health sensors, etc.  Assistive alarms are a cheaper alternative to care providers.  They are commonly installed to help care for elderly and alert people at home when the patient experiences difficulty in breathing or falls from the bed.  Teach your kids how to read the monitors and recognize each alert and how a life depends on it.

Beyond band aid
Give your kids a crash course in performing first aid.  When kids are at play, cuts and bruises are common.  When they are in school or in a playground, you can’t be with them all the time that is why it is important for them to know how to tend to themselves.

Always make sure they bring with them a first aid kit and let them know what’s in it.  Write a manual coupled with illustrations on how to treat playground injuries like cuts, burns, and splinters.  It will also help if you watch first aid videos together.  Give them a tour of the playground and show them how to use playground equipment safely.

Beware of bullies
Another playground emergency is dealing with bullies.  It is important to bully-proof your child before you send them out to school or a playground.  Teach your kids basic social skills and introduce them to kids and potential friends.  Bullying usually happens when parents and guardians are not around, so tell your kids to avoid unsupervised areas.  Also, make sure your kids appreciate the value in walking away.  Make them understand that it is completely okay.

Stranger danger
Don’t talk to strangers is a cliché that deserves to be taken seriously.  Tell them to never go with a stranger no matter what they say.  If a stranger asks for help or assistance, beg off.  At the same time, remind them to never open the door when someone they don’t know knocks.

Street smart
As soon as kids start going to school, among the most common emergencies are getting lost or realizing that they are not there when you come pick them up.  Make sure your kids are not only technology smart but also street smart.  Teach them the easiest routes back home or to the places you frequent.

Teach your child how to respond to his instincts.  Play “what-ifs” and familiarize them with how to deal with emergency situations when they are out there alone.

Shopping safety
Kids often get excited when they enter a mall or grocery.  Parents, who are busy with their shopping list, sometimes let go of their child’s hand and lose them in sight.  Teach your kids how to approach store personnel and what information to give.  It is also important to set a meeting place in case you lose them.

Disaster alert
Disaster drills are routinely performed in schools.  It is strongly advised to extend these in your home.  At a time when hurricanes are more frequent and cold snaps are more biting, it is required for all parents to teach their kids how to deal with disaster emergencies and keep calm.  Teach them the proper safety position during earthquakes, involve them in creating a family disaster plan and familiarize them with the nearest evacuation site.  Keep a survival kit and let them know how and when to use them.


Emergency situations are serious so make it a commitment to teach your kids how to deal with them and as much as possible, make teaching fun.  Talk safety to your kids early on and never underestimate what they can do.  Safety is every parent’s priority and part of it is making sure their kids are equipped with the skills necessary to make sure they can take also take care of themselves.



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Thursday, 15 May 2014

Homemade Organic Beef, Sweet Potato and Pea Puree

Beef is full of goodies that make it a great food for babies. It is a good source of heme iron, zinc and protein and it also contains calcium and folate too.




Ingredients:
  1. organic grass-fed lean ground beef (I used about ¼ of the meat) 
  2. 1 organic sweet potato
  3. ¼ cup of organic frozen or fresh peas
  4. Boiled water or cooking juice (save the juices that you steamed the vegetables in)


Directions:
  1. Preheat the oven to 375 degrees F.
  2. Lightly grease a baking dish with avocado oil.
  3. Place the ground beef into the baking dish, put it in the oven and bake for about 20 minutes (until the juices run clear).
  4. Peel and chop the sweet potato into small cubes and steam for 10 minutes.
  5. Add in the peas and steam for an additional 10 minutes, until both are tender.
  6. Once the beef  is done put it into a blender or food processor, add in the sweet potato and the peas, and puree.
  7. Slowly add in the water or cooking juice and puree until you have reached the desired consistency.





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